Salad dressing, mayonnaise, soybean oil, without salt: Nutrition Facts

Generic food Fats and Oils

Salad dressing, mayonnaise, soybean oil, without salt contains 717 kcal per 100 g. A typical serving of 1 tablespoon (13.8 g) provides about 99 kcal.

Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.6% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (717 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

717kcal per 100 g
1.1 gprotein
2.7 gcarbohydrates
79.4 gfat
99kcal in 1 tablespoon (13.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 717 kcal
Total fat ? 79.4 g 102%
Saturated fat ? 11.8 g 59%
Cholesterol ? 59 mg 20%
Sodium ? 30 mg 1%
Total carbohydrates C 2.7 g 1%
Dietary fiber ? 0 g 0%
Total sugars not reported
Protein ? 1.1 g 2%
Vitamin A ? 84 µg9%
Vitamin C ? 0 mg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Calcium ? 18 mg1%
Iron ? 0.5 mg3%
Phosphorus ? 28 mg2%
Potassium ? 34 mg0.7%
Selenium C 1.6 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 1%Fat: 98%717kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 1%
  • Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A9%Selenium3%Iron3%Phosphorus2%Calcium1%Potassium0.7%Vitamin C0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein1.1 gin the top quarter of fats and oils (median 0 g)
  • Fat79.4 gbelow the median for fats and oils (median 80.3 g)
  • Saturated fat11.8 gabove the median for fats and oils (median 11.7 g)
  • Sodium30 mgabove the median for fats and oils (median 28 mg)
  • Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
  • Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?22.7 g
Polyunsaturated fat ?37.1 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?37.1 g
MUFA 18:1 ?22.5 g
PUFA 18:3 ?4.2 g
MUFA 16:1 ?0.1 g
MUFA 20:1 ?0.1 g
Carotenoids (1)
Retinol C84 µg
Other components (4)
Water ?16.7 g
Ash ?0.1 g
Energy ?2,999 kJ
Vitamin A, IU ?280 IU

Other forms of Salad dressing

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salad dressing, blue or roquefort cheese dressing, light 86 2.1 g 13.2 g 2.7 g
Salad dressing, french dressing, reduced calorie 227 0.4 g 27 g 13 g
Salad dressing, blue or roquefort cheese dressing, fat-free 115 1.5 g 25.6 g 1 g
Salad Dressing, mayonnaise-like, fat-free 84 0.2 g 15.5 g 2.7 g
Salad dressing, bacon and tomato 326 1.8 g 2 g 35 g
Salad dressing, peppercorn dressing, commercial, regular 564 1.2 g 3.5 g 61.4 g
Salad dressing, italian dressing, reduced calorie 200 0.3 g 6.7 g 20 g
Salad Dressing, coleslaw, reduced fat 329 0 g 40 g 20 g
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 0.9 g 23.9 g 19 g
Salad dressing, caesar dressing, regular 542 2.2 g 3.3 g 57.9 g
Salad dressing, coleslaw 404 0.85 g 22.4 g 34.5 g
Salad dressing, green goddess, regular 427 1.9 g 7.4 g 43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarine, regular, hard, soybean (hydrogenated) 719 0.9 g 0.9 g 80.5 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.41 g 1.4 g 80.3 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.18 g 0.71 g 80 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, with salt 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, without salt 713 0.22 g 0.75 g 80.2 g
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.31 g 0.77 g 80.3 g
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9 g 0.6 g 80.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in salad dressing?

100 g of salad dressing has 717 kcal. 1 tablespoon (13.8 g): about 99 kcal. 1 cup (220 g): about 1,577 kcal.

How much protein is in salad dressing?

Salad dressing contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in 1 tablespoon (13.8 g). About 0.6% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in salad dressing?

Salad dressing has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in salad dressing?

Salad dressing contains 79.4 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in salad dressing?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171418. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.