Salad dressing, honey mustard, regular: Nutrition Facts
Generic food Fats and Oils
Salad dressing, honey mustard, regular contains 464 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 139 kcal.
Roughly 79% of its calories come from fat, with 20% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 58% of the Daily Value for Vitamin K and 24% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat C | 40.8 g | 52% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 29 mg | 10% |
| Sodium M | 512 mg | 22% |
| Total carbohydrates C | 23.3 g | 8% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 15.8 g | |
| Protein C | 0.87 g | 2% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 3.5 mg | 24% |
| Vitamin K C | 70 µg | 58% |
| Thiamin (B1) C | 0.039 mg | 3% |
| Riboflavin (B2) C | 0.023 mg | 2% |
| Niacin (B3) C | 0.061 mg | 0.4% |
| Pantothenic acid (B5) C | 0.12 mg | 2% |
| Vitamin B6 C | 0.017 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 20.7 mg | 4% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 22 mg | 2% |
| Potassium C | 20 mg | 0.4% |
| Zinc C | 0.14 mg | 1% |
| Copper C | 0.018 mg | 2% |
| Manganese C | 0.066 mg | 3% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 20%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gin the top quarter of fats and oils (median 0 g)
- Fiber0.4 gin the top quarter of fats and oils (median 0 g)
- Sugars15.8 gin the top quarter of fats and oils (median 0 g)
- Fat40.8 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat5 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium512 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.5 g |
|---|---|
| Polyunsaturated fat C | 22.8 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 20.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.4 g |
| SFA 20:0 C | 0.12 g |
| MUFA 18:1 C | 11.1 g |
| PUFA 18:3 C | 2.7 g |
| PUFA 20:4 C | 0.012 g |
| SFA 22:0 C | 0.11 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.14 g |
| MUFA 22:1 C | 0.13 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0.001 g |
| MUFA 24:1 c C | 0.009 g |
| PUFA 20:2 n-6 c,c C | 0.001 g |
| MUFA 17:1 C | 0.004 g |
| PUFA 20:3 C | 0.003 g |
Carotenoids (14)
| Beta-carotene C | 18 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units C | 6 IU |
| Cryptoxanthin, beta C | 7 µg |
| Tocopherol, beta C | 0.34 mg |
| Tocopherol, gamma C | 24.1 mg |
| Tocopherol, delta C | 7.9 mg |
| Tocotrienol, alpha C | 0.02 mg |
| Tocotrienol, beta C | 0.01 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Water C | 32.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,943 kJ |
| Vitamin A, IU C | 70 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard dressing | 464 | 0.87 g | 23.3 g | 40.8 g |
| French or Catalina dressing | 419 | 0.87 g | 18.8 g | 39.1 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread | 389 | 0.9 g | 22.4 g | 34 g |
| Thousand Island dressing | 379 | 1.1 g | 14.6 g | 35.1 g |
| Coleslaw dressing | 404 | 0.85 g | 22.4 g | 34.5 g |
| Poppy seed dressing | 399 | 0.92 g | 23.7 g | 33.3 g |
| Sesame dressing | 443 | 3.1 g | 8.6 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 464 kcal. 2 tbsp (30 g): about 139 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.87 g of protein per 100 g (2% of the 50 g Daily Value), or 0.26 g in 2 tbsp (30 g). About 0.7% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 23.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 15.8 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 40.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171043. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.