Rye Sourdough Bread
Packaged product Bread and Baked Goods Rudolph's
Rye Sourdough Bread contains 209 kcal per 100 g. A serving, 2 slices, 110 g (110 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars0.91 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.18 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium373 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Rudolph's
- Barcode
- 0057894009121
- Label serving
- 2 slices (110 g)
- Category
- Sliced breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SOUR (MATER, DARK RYE FLOUR AND BACTERIAL CULTURE), RYE FLOUR, YEAST, VEGETABLE OIL (CANOLA), SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE. CONTAINS: WHEAT, MILK MAY CONTAIN: SESAME SEED INGRÉDIENTS: FARINE DE BLÉ NON BLANCHIE, EAU, LEVAIN (EAU, FARINE DE SEIGLE FONCÉ ET CULTURE BACTÉRIENNE), FARINE DE SEIGLE, LEVURE, HUILE VÉGÉTALE (CANOLA), SEL, LACTOSERUM EN POUDRE (LAIT), PROPIONATE DE CALCIUM. CONTIENT: BLÉ ET DU LAIT PEUT CONTENIR: GRAINES DE SÉSAME. N Made in Canada from Domestic and Imported Ingredients pada avec des matériaux Locals et importés Fabria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Sourdough Bread?
100 g of Rye Sourdough Bread has 209 kcal. Serving, 2 slices, 110 g (110 g): about 230 kcal.
How much protein is in Rye Sourdough Bread?
Rye Sourdough Bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 2 slices, 110 g (110 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Rye Sourdough Bread?
Rye Sourdough Bread has 39.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Sourdough Bread?
Rye Sourdough Bread contains 2.3 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Rye Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Sourdough Bread?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057894009121. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.