rye and sprouted grain bloomer
Packaged product Bread and Baked Goods Tesco Finest
Rye and sprouted grain bloomer contains 196 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 244 kcal per 100 g across 65 products.
100 g provides 78% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 61.6 mg | 15% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 268 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 26.3 µg | 18% |
| Chloride L | 8.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 7.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.3 gabove the median for bread and baked goods (median 1.3 g)
- Saturated fat0.16 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium439 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 27.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 0288739002254
- Quantity
- 420g
- Category
- Rye-and-wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Sprouted Rye (10%), Fermented Rye Flour (4%). Rye Flour (2.5%), Rye Flakes (2.5%), Fermented Rye, Malted Barley Flour, Yeast, Salt, Wheat Gluten, Semolina (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
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| Хлеб Цельнозерновой бездрожжевой заварной Рижский хлеб | 210 | 9 g | 43 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rye and sprouted grain bloomer?
100 g of rye and sprouted grain bloomer has 196 kcal.
How much protein is in rye and sprouted grain bloomer?
Rye and sprouted grain bloomer contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.9 g).
How many carbs are in rye and sprouted grain bloomer?
Rye and sprouted grain bloomer has 53.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rye and sprouted grain bloomer?
Rye and sprouted grain bloomer contains 1.3 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does rye and sprouted grain bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (26% DV), Thiamin (B1) (25% DV), iodine (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rye and sprouted grain bloomer?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288739002254. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.