How many calories are in Rosemary nuts & sea salt?

100 g of Rosemary nuts & sea salt has 450 kcal. Serving, 40 g (40 g): about 180 kcal.

Is Rosemary nuts & sea salt high in protein?

Rosemary nuts & sea salt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).

How many carbs are in Rosemary nuts & sea salt?

Rosemary nuts & sea salt has 37.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosemary nuts & sea salt?

Rosemary nuts & sea salt contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Rosemary nuts & sea salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (207% DV), Vitamin E (77% DV), manganese (68% DV), magnesium (60% DV) and Thiamin (B1) (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosemary nuts & sea salt?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosemary nuts & sea salt

Packaged product Nuts and Seeds Kind

Rosemary nuts & sea salt contains 450 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.

Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).

100 g provides 207% of the Daily Value for copper, 77% of the Daily Value for Vitamin E and 68% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

15 gprotein

37.5 gcarbohydrates

35 gfat

180kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	35 g	45%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	12.5 g	45%
Total sugars L	10 g
Added sugars L	5 g	10%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	11.5 mg	77%
Thiamin (B1) L	0.48 mg	40%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	66.7 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	105 mg	8%
Iron L	5 mg	28%
Magnesium L	253 mg	60%
Phosphorus L	428 mg	34%
Potassium L	525 mg	11%
Zinc L	4.1 mg	37%
Copper L	1.9 mg	207%
Manganese L	1.6 mg	68%
Selenium L	3 µg	5%
Iodine L	2.6 µg	2%
Chloride L	12.8 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 29%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of nuts and seeds (median 12 g)
Fiber12.5 gin the top quarter of nuts and seeds (median 6.6 g)
Sugars10 gin the lowest quarter of nuts and seeds (median 31.2 g)
Fat35 gabove the median for nuts and seeds (median 29 g)
Saturated fat5 gabove the median for nuts and seeds (median 4 g)
Sodium350 mgin the top quarter of nuts and seeds (median 20 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.5 g

Carotenoids (1)

Beta-carotene L	102 µg

Other components (2)

Water L	15.4 g
Alcohol L	0 g

Product details

Brand: Kind
Barcode: 0602652551352
Quantity: 8.4 oz
Label serving: 40 g
Category: Mixed nuts and dried fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, sunflower seeds, pumpkin seeds, almonds, chicory root fiber, glucose syrup, honey, brown rice flour, rosemary, sea salt, dried garlic, dried onion, soy lecithin, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Glucose syrup Honey Rice Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652551352. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.