Almond & Cranberry Bar
Packaged product Nuts and Seeds Eat Natural
Almond & Cranberry Bar contains 452 kcal per 100 g. A serving, 40g bar (40 g) provides about 181 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (476 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 33.2 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for nuts and seeds (median 11.8 g)
- Fiber5.5 gbelow the median for nuts and seeds (median 6.7 g)
- Sugars33.2 gabove the median for nuts and seeds (median 29 g)
- Fat24.6 gbelow the median for nuts and seeds (median 28.1 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium16 mgbelow the median for nuts and seeds (median 50 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 8000500416822
- Quantity
- 1 x 40g
- Label serving
- 40g bar
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS 43%, dried dates 29% (dates, rice flour), rice syrup, cranberries apple-infused 6% (cranberries, concentrated apple juice, sunflower oil), honey, crisped rice (rice flour), freeze-dried pomegranate powder 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilHoneyAlmondRiceApple
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|---|---|---|---|---|
| Rosemary nuts & sea salt Kind | 450 | 15 g | 37.5 g | 35 g |
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| Energy Boost Mix Sunkist | 464 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond & Cranberry Bar?
100 g of Almond & Cranberry Bar has 452 kcal. Serving, 40g bar (40 g): about 181 kcal.
Is Almond & Cranberry Bar high in protein?
Almond & Cranberry Bar contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.3 g in serving, 40g bar (40 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 11.8 g).
How many carbs are in Almond & Cranberry Bar?
Almond & Cranberry Bar has 44.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 33.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond & Cranberry Bar?
Almond & Cranberry Bar contains 24.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Almond & Cranberry Bar?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500416822. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.