Calories in Rolls, hamburger or hot dog, whole wheat
Generic food Bread and Baked Goods
Rolls, hamburger or hot dog, whole wheat contains 269 kcal per 100 g. A typical serving of 1 roll (56 g) provides about 151 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 100% of the Daily Value for manganese, 60% of the Daily Value for selenium and 37% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat M | 4.4 g | 6% |
| Saturated fat C | 0.92 g | 5% |
| Trans fat C | 0.022 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium C | 477 mg | 21% |
| Total carbohydrates C | 44.9 g | 16% |
| Dietary fiber M | 6.1 g | 22% |
| Total sugars M | 5.9 g | |
| Protein M | 12.4 g | 25% |
| Vitamin A C | 33 µg | 4% |
| Vitamin C I | 1.3 mg | 1% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 0.41 mg | 3% |
| Vitamin K M | 4.5 µg | 4% |
| Thiamin (B1) M | 0.44 mg | 37% |
| Riboflavin (B2) M | 0.19 mg | 14% |
| Niacin (B3) M | 4.5 mg | 28% |
| Pantothenic acid (B5) M | 0.84 mg | 17% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 I | 0.19 µg | 8% |
| Choline I | 14.1 mg | 3% |
| Calcium M | 198 mg | 15% |
| Iron M | 2.4 mg | 13% |
| Magnesium M | 81 mg | 19% |
| Phosphorus M | 217 mg | 17% |
| Potassium M | 242 mg | 5% |
| Zinc M | 1.7 mg | 16% |
| Copper M | 0.24 mg | 27% |
| Manganese M | 2.3 mg | 100% |
| Selenium M | 32.9 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of baked products (median 6.7 g)
- Fiber6.1 gin the top quarter of baked products (median 2.4 g)
- Sugars5.9 gbelow the median for baked products (median 9.5 g)
- Fat4.4 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.92 gbelow the median for baked products (median 2.6 g)
- Sodium477 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.72 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Sugars and starch (7)
| Starch M | 28.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2 g |
| Fructose M | 2.4 g |
| Lactose M | 0 g |
| Maltose M | 1.4 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.17 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0.002 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.017 g |
| SFA 16:0 M | 0.54 g |
| SFA 18:0 M | 0.31 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 0.68 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.021 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.017 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.005 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.02 g |
| MUFA 18:1 c M | 0.66 g |
| PUFA 18:2 n-6 c,c M | 1.6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.005 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.017 g |
| Fatty acids, total trans-polyenoic C | 0.005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 8 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 7 µg |
| Retinol I | 32 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0.15 mg |
| Tocopherol, gamma M | 1.2 mg |
| Tocopherol, delta M | 0.37 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.87 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 35.9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.4 g |
| Theobromine I | 0 mg |
| Energy C | 1,124 kJ |
| Vitamin A, IU C | 120 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid I | 0 µg |
| Folate, food I | 42 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, pumpernickel | 276 | 10.8 g | 51.9 g | 2.8 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 g | 55.1 g | 6.4 g |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.3 g | 50.5 g | 2.7 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.9 g | 52 g | 6.5 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
| Rolls, french | 277 | 8.6 g | 50.2 g | 4.3 g |
| Rolls, hamburger or hotdog, plain | 279 | 9.8 g | 50.1 g | 3.9 g |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 g | 44.6 g | 6 g |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5 g | 53.4 g | 7.3 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat bread | 252 | 12.5 g | 42.7 g | 3.5 g |
| Roll, whole wheat, hot dog bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hamburger bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Bread, 100% whole wheat, commercial | 261 | 12.9 g | 44.5 g | 3.5 g |
| Bread, mulitgrain, commercial | 271 | 12.9 g | 43.9 g | 4.8 g |
| Bread, whole wheat | 254 | 12.3 g | 43.1 g | 3.6 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, multigrain | 265 | 13.4 g | 43.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 269 kcal. 1 roll (56 g): about 151 kcal.
Is rolls high in protein?
Rolls contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 6.9 g in 1 roll (56 g). About 18% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in rolls?
Rolls has 44.9 g of total carbohydrates per 100 g, including 6.1 g of fiber and 5.9 g of sugars.
How much fat is in rolls?
Rolls contains 4.4 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), selenium (60% DV), Thiamin (B1) (37% DV), Niacin (B3) (28% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174090. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.