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ROLLED OATS Traditional

Packaged product Bread and Baked Goods UNCLE TOBYS

ROLLED OATS Traditional contains 382 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 153 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 1,514% of the Daily Value for iron, 185% of the Daily Value for manganese and 45% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

ROLLED OATS Traditional by UNCLE TOBYS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
12.8 gprotein
57.5 gcarbohydrates
9.3 gfat
153kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 9.3 g 12%
Saturated fat L 1.8 g 9%
Sodium L 5 mg 0.2%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 9.3 g 33%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 12.8 g 26%
Vitamin E L 0.25 mg2%
Pantothenic acid (B5) L 1 mg20%
Calcium L 50 mg4%
Iron L 273 mg1,514%
Magnesium L 178 mg42%
Phosphorus L 410 mg33%
Potassium L 400 mg9%
Zinc L 3 mg27%
Copper L 0.35 mg39%
Manganese L 4.3 mg185%
Selenium L 25 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 63%Fat: 23%382kcal / 100 g
  • Protein 14%
  • Carbohydrates 63%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1,514%Manganese185%Selenium45%Magnesium42%Copper39%Phosphorus33%Zinc27%Pantothenic acid (B5)20%Potassium9%Calcium4%

Nutritional insights

  • Protein12.8 gbelow the median for bread and baked goods (median 13 g)
  • Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
  • Fat9.3 gin the top quarter of bread and baked goods (median 7 g)
  • Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
  • Sodium5 mgabove the median for bread and baked goods (median 4 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
UNCLE TOBYS
Barcode
9310060011016
Quantity
500 g
Label serving
1 serving (40 g)
Category
Rolled oats
Nutri-Score
A as computed by Open Food Facts

Ingredients

contains gluten containing ingredients as indicated in bold type. 100% unčle tobys whole grain rolled oats. may contain other gluten containing ingredients and lupín. the uncle tobys team guarantees that every serving of our breakfast cereal is made with at least 8g of whole grain good to talk call consumer services in auctralia 1000025 48 voww nestle.com.au

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
ROLLED OATS Quick 2 MINUTES UNCLE TOBYS 382 12.8 g 66 g 9.3 g
Berry Variety Quick Sachets Uncle Tobys 382 11.1 g 64 g 0 g
volkoren Havermout fijne vlokken Albert Heijn 383 14 g 59 g 7 g
Jumbo Rolled Oats Pintola 382 13.9 g 72 g 5.3 g
Copos de avena sin gluten integrales finos Naturitas 382 14 g 60 g 7.2 g
Fruit Variety UNCLE TOBYS 382 10.3 g 65.1 g 7.1 g
Extra Thick Rolled Oats Bob's Red Mill 382 12.7 g 69.1 g 5.5 g
Saffola Masala Oats Saffola 382 9.9 g 72.2 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310060011016. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ROLLED OATS Traditional?

100 g of ROLLED OATS Traditional has 382 kcal. Serving, 1 serving, 40 g (40 g): about 153 kcal.

Is ROLLED OATS Traditional high in protein?

ROLLED OATS Traditional contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in ROLLED OATS Traditional?

ROLLED OATS Traditional has 57.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ROLLED OATS Traditional?

ROLLED OATS Traditional contains 9.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does ROLLED OATS Traditional contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,514% DV), manganese (185% DV), selenium (45% DV), magnesium (42% DV) and copper (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROLLED OATS Traditional?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.