Roggenbrot Dark Rye
Packaged product Bread and Baked Goods Freya's
Roggenbrot Dark Rye contains 242 kcal per 100 g. A serving, 2 portion, 83 g (83 g) provides about 201 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 9.9 g)
- Fiber4.6 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium361 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Freya's
- Barcode
- 9414987011682
- Quantity
- 750 g
- Label serving
- 2 portion (83 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, kibbled wheat 17%, kibbled rye 6%, wheat gluten, rye meal 3%, sugar, yeast, iodised salt, malted barley, linseeds, sesame seeds, canola oil, soy flour, emulsifier (481), kibbled soy, acidity regulators (263, 330), vitamin (folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polderbruin half gesneden Bakers Brigade | 242 | 9.3 g | 43 g | 1.7 g |
| Pane ai 4 Cereali Buongiorno Natura | 242 | 8.5 g | 39 g | 4.5 g |
| Pan de molde con centeno Ruipan | 242 | 11 g | 41 g | 2.7 g |
| Mistura Pão Rústico Continente | 242 | 8.7 g | 47.1 g | 1.3 g |
| Pan de molde con masa madre, linaza, avena y trigo espelta The Rustik Bakery | 241 | 11 g | 38 g | 3.5 g |
| Vital + Fit Gutes aus der Bäckerei | 241 | 7.7 g | 38 g | 4.9 g |
| Zero Maida Super Multi Grain Bread The Health Factory | 241 | 13.1 g | 43.6 g | 1.6 g |
| Pan de molde integral sin corteza Alipende | 243 | 7.9 g | 45.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414987011682. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.