Mistura Pão Rústico
Packaged product Bread and Baked Goods Continente
Mistura Pão Rústico contains 242 kcal per 100 g. A serving, 50 g (50 g) provides about 121 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of bread and baked goods (median 9.9 g)
- Fiber4.4 gin the lowest quarter of bread and baked goods (median 5.7 g)
- Sugars2.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.04 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium433 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Continente
- Barcode
- 5601312184645
- Quantity
- 450g
- Label serving
- 50 g
- Category
- Multigrain sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO (53,9%), água, farinha de CENTEIO (10,7%), mistura de ingredientes (Massa mãe seca (TRIGO e CENTEIO) (2,7%), levedura, antioxidante (ácido ascórbico), enzimas), mistura de ingredientes (Massa mãe de TRIGO inativa (2,7%), farinha de TRIGO fermentada), glúten de TRIGO, levedura, sal, farinha malte de CEVADA, mistura de ingredientes (farinha de TRIGO de baixa humidade, enzimas, sal).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polderbruin half gesneden Bakers Brigade | 242 | 9.3 g | 43 g | 1.7 g |
| Pane ai 4 Cereali Buongiorno Natura | 242 | 8.5 g | 39 g | 4.5 g |
| Pan de molde con centeno Ruipan | 242 | 11 g | 41 g | 2.7 g |
| Roggenbrot Dark Rye Freya's | 242 | 10.1 g | 41.3 g | 2.9 g |
| Pan de molde integral sin corteza Alipende | 243 | 7.9 g | 45.2 g | 2.6 g |
| Pan de molde con masa madre, linaza, avena y trigo espelta The Rustik Bakery | 241 | 11 g | 38 g | 3.5 g |
| Vital + Fit Gutes aus der Bäckerei | 241 | 7.7 g | 38 g | 4.9 g |
| Zero Maida Super Multi Grain Bread The Health Factory | 241 | 13.1 g | 43.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312184645. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.