Calories in Roast beef sandwich on white, with cheese
Generic food Meals and Dishes
Roast beef sandwich on white, with cheese contains 219 kcal per 100 g. A typical serving of 1 large (205 g) provides about 449 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for selenium and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 7.4 g | 10% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 701 mg | 30% |
| Total carbohydrates C | 22.6 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.9 g | |
| Protein C | 14.9 g | 30% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 4.4 mg | 27% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 79 µg | 20% |
| Vitamin B12 C | 1.1 µg | 45% |
| Choline C | 27.7 mg | 5% |
| Calcium C | 232 mg | 18% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 237 mg | 19% |
| Potassium C | 339 mg | 7% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 19.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber1 gin the lowest quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.9 gabove the median for deli and cured meat sandwiches (median 2.8 g)
- Fat7.4 gbelow the median for deli and cured meat sandwiches (median 8.1 g)
- Sodium701 mgbelow the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.95 g |
| SFA 4:0 C | 0.093 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.048 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.44 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.72 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 52 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 38 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roast beef sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef sandwich on white | 194 | 13.9 g | 25.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich on white | 222 | 15.1 g | 23.1 g | 7.5 g |
| Ham sandwich on white, with cheese | 213 | 14.1 g | 22.4 g | 7.5 g |
| Chicken deli sandwich or sub, with cheese, restaurant | 208 | 14.9 g | 20.9 g | 7.2 g |
| Turkey sandwich on white, with cheese | 215 | 13.3 g | 23.2 g | 7.5 g |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 20.6 g | 8.1 g |
| Ham sandwich or sub, with cheese, restaurant | 210 | 14.6 g | 19.7 g | 8.1 g |
| Multiple meat sandwich on white, with cheese | 211 | 13.8 g | 19.5 g | 8.5 g |
| Turkey and ham sandwich on white, with cheese | 195 | 14 g | 19.2 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef sandwich on white?
100 g of roast beef sandwich on white has 219 kcal. 1 large (205 g): about 449 kcal. 1 miniature/slider (70 g): about 153 kcal. 1 regular (135 g): about 296 kcal.
Is roast beef sandwich on white high in protein?
Roast beef sandwich on white contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 30.5 g in 1 large (205 g). About 27% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is among the highest quarter (median 13.9 g).
How many carbs are in roast beef sandwich on white?
Roast beef sandwich on white has 22.6 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars.
How much fat is in roast beef sandwich on white?
Roast beef sandwich on white contains 7.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does roast beef sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), selenium (36% DV), Niacin (B3) (27% DV), Thiamin (B1) (20% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roast beef sandwich on white?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706954. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.