Riz Cantonais Express
Packaged product Meals and Dishes Uncle Ben's
Riz Cantonais Express contains 156 kcal per 100 g. A serving, 125 g (125 g) provides about 195 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 5 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 1 g)
- Fat3.2 gbelow the median for meals and dishes (median 3.6 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.7 g)
- Sodium305 mgbelow the median for meals and dishes (median 374 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400010025
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fried rice
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain rice pre-cooked with steam (81%), scrambled eggs (egg, whole milk, water, rapeseed oil, corn flour, concentrated lemon juice, salt, white pepper) (5,1 per cent), ham (pork meat, water, salt, stabilizer : carrageenan, triphosphate sodium, dextrose, antioxygene : sodium ascorbate, epaississant : xanthan gum, preservatives : sodium nitrite (4,4 per cent), peas and 4,4%, onion powder, sunflower oil, oil , toasted sesame seeds, natural flavor (contains celery), salt, garlic, yeast extract, soy sauce powder (soybeans, wheat, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSunflower oilGarlicYeastEggMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Uncle Ben's | 156 | 4.3 g | 27.2 g | 3.2 g |
| Kantonese Rijst Riz Cantonais Ben's Original | 156 | 4.4 g | 27 g | 2.9 g |
| Riz cantonais BEN'S ORIGINAL | 156 | 4.5 g | 27 g | 3 g |
| Riz cantonais Ben's | 156 | 4.5 g | 27 g | 3 g |
| Riz cantonais 350g U | 156 | 5 g | 20 g | 5.9 g |
| Riz Cantonais BEN'S | 156 | 4.4 g | 27 g | 2.9 g |
| Egg Fried Rice Ben's Original | 156 | 3.7 g | 29.1 g | 2.6 g |
| Riz cantonais sans colorants Marie SAS | 155 | 5 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais Express?
100 g of Riz Cantonais Express has 156 kcal. Serving, 125 g (125 g): about 195 kcal.
How much protein is in Riz Cantonais Express?
Riz Cantonais Express contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Riz Cantonais Express?
Riz Cantonais Express has 27.2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais Express?
Riz Cantonais Express contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Riz Cantonais Express?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400010025. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.