Ricotta and Spinach Gnocchi
Packaged product Vegetables bettergoods
Ricotta and Spinach Gnocchi contains 148 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 41% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.28 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 80.1 mg | 6% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat3.7 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.1 g)
- Sodium437 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 663 µg |
|---|
Other components (3)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- bettergoods
- Barcode
- 0194346416905
- Quantity
- 16 oz
- Label serving
- 1 portion (135 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Wheat Flour, Ricotta Cheese (Whey, Salt, Lactic Acid [Acidity Regulator]), Egg, Spinach, Water, Milk, Cultured Butter (Cream, Lactic Acid Starter Culture), Salt, Hard Grating Cheese (Milk, Salt, Microbial Rennet), Sunflower Oil, Onion, Lemon Zest, Extra Virgin Olive Oil, Nutmeg, Sodium Bicarbonate (Acidity Regulator).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourEggMilkButterSaltSunflower oilOnionOlive oilCream
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|---|---|---|---|---|
| Thai vegetable curry Silo StreetFood | 148 | 2.7 g | 24.2 g | 4.4 g |
| Mashed Potatoes ShopRite | 148 | 2.1 g | 16.2 g | 7.8 g |
| Parmesan Style Stuffed Olives Woolworths | 148 | 3.3 g | 3.3 g | 15.3 g |
| Stuffed Pepper Bowl (XP) Clean Eatz Cafe & Market | 148 | 12.6 g | 8.4 g | 7.2 g |
| Cones cornetti di mais Snack Day | 148 | 1.1 g | 16.2 g | 8.6 g |
| Carrot and cinnamon, smooth Daily Harvest | 148 | 2.3 g | 21.8 g | 5.6 g |
| Gnocchi olive L’antica mola | 148 | 3.3 g | 33.2 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta and Spinach Gnocchi?
100 g of Ricotta and Spinach Gnocchi has 148 kcal. Serving, 1 portion, 135 g (135 g): about 200 kcal.
How much protein is in Ricotta and Spinach Gnocchi?
Ricotta and Spinach Gnocchi contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 portion, 135 g (135 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Ricotta and Spinach Gnocchi?
Ricotta and Spinach Gnocchi has 23 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta and Spinach Gnocchi?
Ricotta and Spinach Gnocchi contains 3.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ricotta and Spinach Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (41% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta and Spinach Gnocchi?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346416905. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.