Calories in Restaurant, Latino, chicken and rice, entree, prepared
Generic food Meals and Dishes
Restaurant, Latino, chicken and rice, entree, prepared contains 174 kcal per 100 g. A typical serving of 1 cup (141 g) provides about 245 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 35% of the Daily Value for Niacin (B3), 26% of the Daily Value for selenium and 19% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 5.1 g | 6% |
| Saturated fat C | 1.1 g | 6% |
| Trans fat C | 0.06 g | |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 518 mg | 23% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 0.55 g | |
| Protein M | 12 g | 24% |
| Vitamin E M | 0.5 mg | 3% |
| Vitamin K M | 4 µg | 3% |
| Thiamin (B1) M | 0.1 mg | 9% |
| Riboflavin (B2) M | 0.056 mg | 4% |
| Niacin (B3) M | 5.6 mg | 35% |
| Pantothenic acid (B5) M | 0.96 mg | 19% |
| Vitamin B6 M | 0.18 mg | 10% |
| Vitamin B12 M | 0.16 µg | 7% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.95 mg | 5% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 122 mg | 10% |
| Potassium M | 184 mg | 4% |
| Zinc M | 0.78 mg | 7% |
| Copper M | 0.076 mg | 8% |
| Manganese M | 0.3 mg | 13% |
| Selenium M | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for restaurant foods (median 8.6 g)
- Fiber1.2 gbelow the median for restaurant foods (median 1.5 g)
- Sugars0.55 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat5.1 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat1.1 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium518 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Sugars and starch (7)
| Starch M | 17.8 g |
|---|---|
| Sucrose M | 0.13 g |
| Glucose M | 0.21 g |
| Fructose M | 0.21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.16 g |
|---|---|
| Threonine M | 0.5 g |
| Isoleucine M | 0.55 g |
| Leucine M | 0.93 g |
| Lysine M | 0.93 g |
| Methionine M | 0.31 g |
| Cystine M | 0.15 g |
| Phenylalanine M | 0.51 g |
| Tyrosine M | 0.35 g |
| Valine M | 0.62 g |
| Arginine M | 0.8 g |
| Histidine M | 0.4 g |
| Alanine M | 0.68 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.59 g |
| Proline M | 0.51 g |
| Serine M | 0.47 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 1.4 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 0.8 g |
| SFA 18:0 M | 0.24 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0.031 g |
| SFA 22:0 M | 0.006 g |
| MUFA 14:1 M | 0.005 g |
| MUFA 16:1 ? | 0.16 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.016 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.042 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.017 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.16 g |
| MUFA 18:1 c M | 1.6 g |
| PUFA 18:2 n-6 c,c M | 1.4 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.006 g |
| MUFA 17:1 M | 0.007 g |
| PUFA 20:3 ? | 0.01 g |
| Fatty acids, total trans-monoenoic C | 0.043 g |
| Fatty acids, total trans-polyenoic C | 0.017 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 22:4 M | 0.007 g |
Carotenoids (7)
| Tocopherol, beta M | 0.02 mg |
|---|---|
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.35 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 61.1 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 727 kJ |
| Vitamin K (Menaquinone-4) M | 4.8 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.4 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
| Restaurant, Chinese, kung pao chicken | 129 | 9.8 g | 6.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| Fast foods, taco with chicken, lettuce and cheese, soft | 189 | 13.3 g | 19.7 g | 6.4 g |
| Gyro sandwich | 184 | 11.2 g | 18.8 g | 6.8 g |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2 g | 19.2 g | 5.8 g |
| Multiple meat sandwich on white | 190 | 12.9 g | 21.7 g | 5.6 g |
| Turkey and ham sandwich on white | 172 | 13.1 g | 21.2 g | 3.7 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| WENDY'S, Ultimate Chicken Grill Sandwich | 179 | 14.7 g | 18.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 174 kcal. 1 cup (141 g): about 245 kcal.
Is restaurant high in protein?
Restaurant contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in 1 cup (141 g). About 28% of its calories come from protein. Compared with other restaurant foods, that is above the median (median 8.6 g).
How many carbs are in restaurant?
Restaurant has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.55 g of sugars.
How much fat is in restaurant?
Restaurant contains 5.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), selenium (26% DV), Pantothenic acid (B5) (19% DV), manganese (13% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Does restaurant have the same nutrition not specified and cooked?
No. Per 100 g, restaurant, Latino, chicken and rice, entree, prepared has 174 kcal, while restaurant, Chinese, fried rice, without meat has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167659. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.