Reduced fat HOMMUS
Packaged product Beans and Legumes BLACK SWAN
Reduced fat HOMMUS contains 189 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 19 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 38% of the Daily Value for selenium, 30% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.6 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 20.7 µg | 38% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 478 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.3 gabove the median for beans and legumes (median 4.6 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat12 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium330 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 29.1 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- BLACK SWAN
- Barcode
- 9310228001408
- Quantity
- 200 g
- Label serving
- 1 portion (10 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas 77%, vegetable oil, sesame seed paste 5%, garlic puree 1%, vinegar, lemon juice 1%, acidity regulators (270, 260), salt, thickeners (466, 415), sugar, spices, preservatives (211, 202), *contains at least 40% less total fat than black swan hommus dip
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Gegrillte Paprika DmBio | 189 | 3.5 g | 10 g | 14 g |
| hummus Salses Fruits S&P | 189 | 6.5 g | 14 g | 12 g |
| Hommous harissa Al Amier | 189 | 7.4 g | 13 g | 11 g |
| Bio hummus au chili et à l'ail Coop | 189 | 6.2 g | 14 g | 11 g |
| apero tris Io veg | 189 | 3.9 g | 8.6 g | 14.9 g |
| Hummus curry mango Neni | 189 | 8.7 g | 8.7 g | 12 g |
| Hatch Green Chile Hummus Fresh Cravings | 188 | 6.3 g | 15.6 g | 12.5 g |
| Untable vegetal garbanzos y remolacha Carrefour Sensation | 188 | 3.1 g | 5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310228001408. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.