Red Berry Granola
Packaged product Breakfast Cereals Flahavan's
Red Berry Granola contains 463 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 17 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of breakfast cereals (median 8.9 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 7.4 g)
- Sugars17 gbelow the median for breakfast cereals (median 20 g)
- Fat20 gin the top quarter of breakfast cereals (median 14.8 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 3.4 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000963
- Quantity
- 10 x 40 g
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (60%), Sugar, Red Berries (8.1%) (Cranberries (cranberries, sugar, sunflower oil), Freeze Dried Strawberries, Freeze Dried Raspberries), Almonds (8%), Rapeseed Oil, Coconut, Seeds (pumpkin, sunflower), Honey, Natural flavcuring, Coconut Oil. Allergy Advice: For Allergens, see ingredients in bold. May also contain traces of other cereals containing gluten, sesame seeds and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oilHoneyCoconut oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801000963. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.