Real nut energy bar, maple nut
Packaged product Breakfast Cereals Bear Naked
Real nut energy bar, maple nut contains 454 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 259 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 14% of the Daily Value for iron, 13% of the Daily Value for phosphorus and 13% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 20.9 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.7 mg | 11% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 6 g)
- Sugars20.9 gbelow the median for breakfast cereals (median 25 g)
- Fat22 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat2.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium198 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 1 IU |
Other components (5)
| Water L | 9.5 g |
|---|---|
| Ash L | 0.6 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 3 g |
| Vitamin A, IU L | 7 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 456 kcal | 454 kcal |
| Protein | 14 g | 15.5 g |
| Carbohydrates | 52.6 g | 52.4 g |
| Fat | 22.8 g | 22 g |
| Fiber | 7 g | 7.3 g |
| Sugars | 21.1 g | 20.9 g |
| Sodium | 198 mg | 198 mg |
Product details
- Brand
- Bear Naked
- Barcode
- 0884623100435
- Label serving
- 1 Bar (57 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, honey, almond butter (almonds), brown rice syrup, cashews, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), whole flaxseed, soybeans, natural peanut butter (peanuts), peanuts, pecans, almonds, maple syrup, isolated soy protein, natural flavor, sea salt, soy lecithin, spice extractives for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Barras de Cereais Cacau e Amêndoas Bio | 454 | 11 g | 49 g | 22 g |
| Barres à l’avoine aux graines de courge au chocolat Natwins | 454 | 9.6 g | 61.3 g | 20.9 g |
| Salted Honey Pecan Chewy Granola Bites Purely Elizabeth | 455 | 9.1 g | 48.5 g | 27.3 g |
| Nut Butter Rice Krispies Kellog Rice Krispies | 455 | 4.5 g | 72.7 g | 13.6 g |
| Organic Oat Flapjack Salted Peanut Peak Punk | 453 | 11 g | 46.7 g | 23.3 g |
| irish oat granola bar The foods of Athenry | 455 | 6 g | 53 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752978. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2016. Imported November 6, 2026.
- Open Food Facts, record 0884623100435. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.