Barras de Cereais Cacau e Amêndoas

Packaged product Breakfast Cereals Bio

Barras de Cereais Cacau e Amêndoas contains 454 kcal per 100 g. A serving, 25 g (25 g) provides about 114 kcal.

Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Barras de Cereais Cacau e Amêndoas by Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
454kcal per 100 g
11 gprotein
49 gcarbohydrates
22 gfat
114kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 22 g 28%
Saturated fat L 3.5 g 18%
Sodium L 36 mg 2%
Total carbohydrates L 49 g 18%
Dietary fiber L 7.8 g 28%
Total sugars L 32 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 45%Fat: 45%454kcal / 100 g
  • Protein 10%
  • Carbohydrates 45%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber7.8 gabove the median for breakfast cereals (median 6 g)
  • Sugars32 gin the top quarter of breakfast cereals (median 25 g)
  • Fat22 gin the top quarter of breakfast cereals (median 14.2 g)
  • Saturated fat3.5 gbelow the median for breakfast cereals (median 4.1 g)
  • Sodium36 mgin the lowest quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio
Barcode
5600954501247
Quantity
75 g (3 x 25 g)
Label serving
25 g
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Xarope de arroz, AMÊNDOAS (27%), uvas passas desidratadas (18%) (uvas passas (99,5%), óleo de girassol), flocos de AVEIA sem glúten (11%), AVELÃS (6%), cacau magro em pó (5%), farinha de arroz extrudida (farinha de arroz, farinha de arroz integral, sal marinho), manteiga de cacau (2,7%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceAlmondOatsHazelnutCocoa butterSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600954501247. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barras de Cereais Cacau e Amêndoas?

100 g of Barras de Cereais Cacau e Amêndoas has 454 kcal. Serving, 25 g (25 g): about 114 kcal.

Is Barras de Cereais Cacau e Amêndoas high in protein?

Barras de Cereais Cacau e Amêndoas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Barras de Cereais Cacau e Amêndoas?

Barras de Cereais Cacau e Amêndoas has 49 g of total carbohydrates per 100 g, including 7.8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barras de Cereais Cacau e Amêndoas?

Barras de Cereais Cacau e Amêndoas contains 22 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Barras de Cereais Cacau e Amêndoas?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.