Real mashed potatoes
Packaged product Vegetables Betty Crocker
Real mashed potatoes contains 391 kcal per 100 g. A serving, 1/3 cup as pkgd, 23 g, 23 g (23 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
100 g provides 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,090 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of vegetables (median 1.7 g)
- Fiber4.3 gin the top quarter of vegetables (median 2.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat8.7 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium1,740 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 4.4 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,767 mg | 1,740 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000461468
- Label serving
- 1/3 cup as pkgd (23 g) (23 g)
- Category
- Vegetables based foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, maltodextrin, vegetable oil (canola, soybean and/or sunflower), salt, butter (cream, salt), mono and diglycerides, spice, natural flavor, nonfat milk, garlic*, parsley*, onion*, silicon dioxide (anticaking agent), color (annatto and tumeric extract), modified corn starch. freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid. *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real mashed potatoes?
100 g of Real mashed potatoes has 391 kcal. Serving, 1/3 cup as pkgd, 23 g, 23 g (23 g): about 90 kcal.
How much protein is in Real mashed potatoes?
Real mashed potatoes contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1/3 cup as pkgd, 23 g, 23 g (23 g). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in Real mashed potatoes?
Real mashed potatoes has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
How much fat is in Real mashed potatoes?
Real mashed potatoes contains 8.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Real mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real mashed potatoes?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2458401. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000461468. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.