Ready Rice Fried Rice with Peas & Carrots
Packaged product Grains and Pasta Ben's Original
Ready Rice Fried Rice with Peas & Carrots contains 154 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 370 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 23% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 91 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.8 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium315 mgbelow the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 52 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91.7 kcal | 154 kcal |
| Protein | 3.3 g | 3.5 g |
| Carbohydrates | 29.2 g | 29.4 g |
| Fat | 3.3 g | 2.8 g |
| Fiber | 1.3 g | 1.4 g |
| Sugars | 0.83 g | 0.7 g |
| Sodium | 313 mg | 315 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423514
- Label serving
- 1 pouch (240 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain rice, carrots, peas, canola ole 2% of: yeast extract, salt, dehydrated onion, maltodextrin, sugar, dermed soy sauce (fermented soybeans, wheat, salt), potassium chloride flavors, dehydrated cooked chicken† ‡ (chicken, chicken broth, natural citric acid), dehydrated chives, chicken fat† ‡, citric acid, vitamins and miners calcium (calcium carbonate), iron (iron phosphater vitamin b3 (niacinamide), vitamin b1 thing mononitrate), folic acid], turmeric extract cour adds a trivial amount of saturated fat and cholesterol ‡. 42351 contains bioengineered food ingredients contains: soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Lime Rice Del Corazón | 154 | 2.9 g | 27.9 g | 3.3 g |
| Dolmas feuilles de vignes farcies au riz Ibo! | 154 | 1.8 g | 17.3 g | 8 g |
| Katsu Curry Co Op | 154 | 5.3 g | 18 g | 6.7 g |
| Plant kitchen sour n sour no chicken M&S Food Plant Kitchen | 154 | 4.1 g | 26.5 g | 3.2 g |
| Uncle bens Mexican Style Mars | 154 | 3.4 g | 30 g | 2.1 g |
| Aiguillettes végétales au caramel Seazon | 153 | 5.5 g | 21.5 g | 4.7 g |
| Spanish Style Rice Trader Joe's | 155 | 2.8 g | 26.8 g | 4.2 g |
| Roasted Mushroom Risotto Marks & Spencer | 155 | 3.4 g | 13.6 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597146. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423514. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.