Ready Rice BASMATI
Packaged product Grains and Pasta Ben's Original
Ready Rice BASMATI contains 157 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 14 mg | 0.3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.4 gabove the median for grains and pasta (median 1 g)
- Sugars0.71 gin the top quarter of grains and pasta (median 0.2 g)
- Fat2.1 gin the top quarter of grains and pasta (median 0.96 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424559
- Quantity
- 17.3 oz
- Label serving
- 1 cup (140 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, basmati rice, less than 2% of: canola oil and/or sunflower oil, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati Compliments | 157 | 3.6 g | 32.1 g | 1.8 g |
| Basmati Steamed Rice pams | 157 | 3 g | 34 g | 0.56 g |
| Riz basmati sarrasin sésame Alter Eco | 158 | 4.6 g | 27 g | 2.8 g |
| Basmati Rice Khazana | 158 | 4.8 g | 32.3 g | 1.1 g |
| Tilda Brazilian samba basmati rice Tilda | 158 | 2.2 g | 23.5 g | 3.3 g |
| Pilau Rice Marks & Spencers | 156 | 3.2 g | 25.9 g | 3.9 g |
| Arroz Basmati primavera Gemüse -Reis Bofrost | 156 | 2.9 g | 27.1 g | 3.7 g |
| Arroz basmati Uncle Ben's | 156 | 3.7 g | 31 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice BASMATI?
100 g of Ready Rice BASMATI has 157 kcal. Serving, 1 cup, 140 g (140 g): about 220 kcal.
How much protein is in Ready Rice BASMATI?
Ready Rice BASMATI contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Ready Rice BASMATI?
Ready Rice BASMATI has 31.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars.
How much fat is in Ready Rice BASMATI?
Ready Rice BASMATI contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ready Rice BASMATI?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552636. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800424559. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.