Basmati Steamed Rice
Packaged product Grains and Pasta pams
Basmati Steamed Rice contains 157 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 196 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat0.56 gbelow the median for grains and pasta (median 0.93 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077376445
- Label serving
- 1.0 portion (125.0 g)
- Category
- Basmati rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice BASMATI Ben's Original | 157 | 3.6 g | 31.4 g | 2.1 g |
| Riz basmati Compliments | 157 | 3.6 g | 32.1 g | 1.8 g |
| Pilau Rice Marks & Spencers | 156 | 3.2 g | 25.9 g | 3.9 g |
| Arroz Basmati primavera Gemüse -Reis Bofrost | 156 | 2.9 g | 27.1 g | 3.7 g |
| Arroz basmati Uncle Ben's | 156 | 3.7 g | 31 g | 1.8 g |
| Quick Selection Basmati Rice Selection | 156 | 3.2 g | 29.6 g | 2.8 g |
| Reis Uncle Ben's | 156 | 3.7 g | 31 g | 1.8 g |
| Riz basmati sarrasin sésame Alter Eco | 158 | 4.6 g | 27 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077376445. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.