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Ratio Pro Fiber

Packaged product Dairy and Eggs ratio

Ratio Pro Fiber contains 120 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 180 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 61% of the Daily Value for Vitamin B12 and 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ratio Pro Fiber by ratio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
13.3 gprotein
14 gcarbohydrates
2.3 gfat
180kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 2.3 g 3%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 60 mg 3%
Total carbohydrates L 14 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Vitamin B12 L 1.5 µg61%
Choline L 0 mg0%
Calcium L 260 mg20%
Iron L 0 mg0%
Magnesium L 20 mg5%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 43%Fat: 16%120kcal / 100 g
  • Protein 41%
  • Carbohydrates 43%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1261%Calcium20%Magnesium5%Potassium4%Vitamin D0%Choline0%Iron0%

Nutritional insights

  • Protein13.3 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber6.7 gin the top quarter of dairy and eggs (median 0.053 g)
  • Sugars2 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat2.3 gbelow the median for dairy and eggs (median 2.7 g)
  • Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
  • Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 120 kcal120 kcal
Protein 13.3 g13.3 g
Carbohydrates 14 g14 g
Fat 2.3 g2.3 g
Fiber 6.7 g6.7 g
Sugars 2 g2 g
Sodium 60 mg60 mg

Product details

Brand
ratio
Barcode
0070470230061
Quantity
5.30 oz
Label serving
1 portion (150 g)
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, KANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2751827. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0070470230061. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ratio Pro Fiber?

100 g of Ratio Pro Fiber has 120 kcal. Serving, 1 portion, 150 g (150 g): about 180 kcal.

Is Ratio Pro Fiber high in protein?

Ratio Pro Fiber contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 1 portion, 150 g (150 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Ratio Pro Fiber?

Ratio Pro Fiber has 14 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2 g of sugars.

How much fat is in Ratio Pro Fiber?

Ratio Pro Fiber contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Ratio Pro Fiber contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ratio Pro Fiber?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.