Calories in Raspberries, canned, red, heavy syrup pack, solids and liquids
Generic food Canned Fruits
Raspberries, canned, red, heavy syrup pack, solids and liquids contains 91 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 233 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 10% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat ? | 0.12 g | 0.2% |
| Saturated fat ? | 0.005 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 23.4 g | 8% |
| Dietary fiber ? | 3.3 g | 12% |
| Total sugars M | 20.1 g | |
| Protein ? | 0.83 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 8.7 mg | 10% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.59 mg | 4% |
| Vitamin K C | 5.2 µg | 4% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.031 mg | 2% |
| Niacin (B3) ? | 0.44 mg | 3% |
| Pantothenic acid (B5) ? | 0.25 mg | 5% |
| Vitamin B6 ? | 0.042 mg | 2% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 8.2 mg | 1% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.42 mg | 2% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 9 mg | 0.7% |
| Potassium ? | 94 mg | 2% |
| Zinc ? | 0.16 mg | 1% |
| Copper ? | 0.057 mg | 6% |
| Manganese ? | 0.23 mg | 10% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber3.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars20.1 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.005 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.011 g |
|---|---|
| Polyunsaturated fat ? | 0.068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.045 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.003 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0.023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 91 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 16 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 75.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.36 g |
| Theobromine Z | 0 mg |
| Energy ? | 381 kJ |
| Vitamin A, IU ? | 33 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Raspberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Raspberries, frozen, red, sweetened Frozen | 103 | 0.7 g | 26.2 g | 0.16 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.87 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 11.5 g | 0.97 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Apricots, canned, heavy syrup, drained Canned | 83 | 0.64 g | 21.3 g | 0.11 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Bluberries, canned Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned | 83 | 0.53 g | 21.5 g | 0.08 g |
| Strawberries, canned Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167756. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.