Ramonas fabulous falafel
Packaged product Meals and Dishes Ramona
Ramonas fabulous falafel contains 232 kcal per 100 g.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 41% of the Daily Value for chloride, 32% of the Daily Value for manganese and 31% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 43 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 81.4 mg | 7% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 34.3 µg | 23% |
| Chloride L | 950 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber9.5 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars4 gin the top quarter of meals and dishes (median 2.3 g)
- Fat9.8 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.6 g)
- Sodium600 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water99.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 78.5 µg |
|---|
Other components (2)
| Water L | 99.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ramona
- Barcode
- 5060228323737
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (67%), Onion, Garlic, Salt, Citrus Fibre, Spices, Herbs, Raising Agent: Sodium Bicarbonate, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionGarlicSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced veggie bites Ella plants | 232 | 7.1 g | 21.2 g | 11.7 g |
| Galettes aux Carottes Soto | 232 | 7.3 g | 21.8 g | 11.9 g |
| Falafel vegetali Coop | 233 | 14 g | 17 g | 11 g |
| Veganes Schlemmerfilet à la Bordelaise Iglo Green Cuisine | 231 | 7.1 g | 18 g | 14 g |
| Mini-Churros de Pomme de Terre Findus | 231 | 2.2 g | 27 g | 12 g |
| Panés Poivre et Épices Quorn | 230 | 14.6 g | 18.8 g | 9.5 g |
| Gemüse Falafel Vemondo | 235 | 6.5 g | 24 g | 11 g |
| Falafel Oriental Soto | 229 | 5.9 g | 21.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060228323737. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.