How many calories are in Raisin Oat Clusters Cereal?

100 g of Raisin Oat Clusters Cereal has 379 kcal. Serving, 1 cup, 58 g (58 g): about 220 kcal.

Is Raisin Oat Clusters Cereal high in protein?

Raisin Oat Clusters Cereal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 cup, 58 g (58 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Raisin Oat Clusters Cereal?

Raisin Oat Clusters Cereal has 77.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 29.3 g of sugars.

How much fat is in Raisin Oat Clusters Cereal?

Raisin Oat Clusters Cereal contains 5.2 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).

What vitamins and minerals does Raisin Oat Clusters Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisin Oat Clusters Cereal?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisin Oat Clusters Cereal

Packaged product Grains and Pasta Nature valley

Raisin Oat Clusters Cereal contains 379 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 220 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g

10.3 gprotein

77.6 gcarbohydrates

5.2 gfat

220kcal in serving, 1 cup, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	5.2 g	7%
Saturated fat L	0.86 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	190 mg	8%
Total carbohydrates L	77.6 g	28%
Dietary fiber L	6.9 g	25%
Total sugars L	29.3 g
Protein L	10.3 g	21%
Vitamin C L	0 mg	0%
Calcium L	34 mg	3%
Iron L	2.5 mg	14%
Potassium L	328 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for grains and pasta (median 9.3 g)
Fiber6.9 gabove the median for grains and pasta (median 6.7 g)
Sugars29.3 gin the top quarter of grains and pasta (median 13 g)
Fat5.2 gabove the median for grains and pasta (median 5 g)
Saturated fat0.86 gabove the median for grains and pasta (median 0.53 g)
Sodium190 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.6 g
Polyunsaturated fat L	1.7 g

Other components (2)

Carbohydrate, other L	40 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	379 kcal	379 kcal
Protein	10.3 g	10.3 g
Carbohydrates	77.6 g	77.6 g
Fat	5.2 g	5.2 g
Fiber	6.9 g	6.9 g
Sugars	29.3 g	29.3 g
Sodium	190 mg	190 mg

Product details

Brand: Nature valley
Barcode: 0016000469815
Label serving: 1 cup (58 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat, Sugar, Whole Grain Oats, Raisins, Yellow Corn Grits, Soy Protein Isolate, Canola Oil, Refiner'S Syrup, Vegetable Glycerin, Corn Bran, Honey, Rice Starch, Salt, Soy Lecithin, Sunflower Oil, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Rapeseed (canola) oil Honey Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1636014. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0016000469815. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.