Raisin, Nut & Honey Granola
Packaged product Breakfast Cereals Sainsbury's
Raisin, Nut & Honey Granola contains 417 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 188 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 32% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 21.4 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.085 mg | 0.1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67.9 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 306 mg | 24% |
| Potassium L | 346 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars21.4 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.2 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00176477
- Quantity
- 1kg
- Label serving
- 1 portion (45 g)
- Category
- Mueslis
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Raisins (6%), Palm Oil, Honey (3.5%), Almonds (2.5%), Sunflower Seeds, Desiccated Coconut, Sugar Syrup Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Quaker | 417 | 16.7 g | 68.3 g | 10 g |
| Crunchy raisins Ekoplaza | 417 | 9.7 g | 64.8 g | 11 g |
| Bio, Muesli fraise cynorodon Familia | 417 | 12 g | 68 g | 5 g |
| Vitalis Muesli Dr. Oetker | 417 | 10 g | 62 g | 12 g |
| Muesli Vitalia | 417 | 9.2 g | 73.6 g | 6.8 g |
| Granola Kakao & Hallon FÄRSKING | 417 | 11 g | 69 g | 16 g |
| Müsli forest fruit crunchy Bona Vita | 417 | 8.6 g | 52 g | 15 g |
| Müsli‘N Go Zartbitter Bio zentrale | 417 | 13 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00176477. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.