How much protein is in Muesli?

Muesli contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Muesli?

Muesli has 73.6 g of total carbohydrates per 100 g, including 12 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli?

Muesli contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli

Packaged product Breakfast Cereals Vitalia

Muesli contains 417 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

9.2 gprotein

73.6 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	6.8 g	9%
Saturated fat L	2.3 g	11%
Sodium	not reported
Total carbohydrates L	73.6 g	27%
Dietary fiber L	12 g	43%
Total sugars L	12.7 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 75%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gbelow the median for breakfast cereals (median 10.3 g)
Fiber12 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars12.7 gbelow the median for breakfast cereals (median 15 g)
Fat6.8 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat2.3 gbelow the median for breakfast cereals (median 2.5 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitalia
Barcode: 5310099017519
Category: Mueslis

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Granola Quaker	417	16.7 g	68.3 g	10 g
Crunchy raisins Ekoplaza	417	9.7 g	64.8 g	11 g
Bio, Muesli fraise cynorodon Familia	417	12 g	68 g	5 g
Vitalis Muesli Dr. Oetker	417	10 g	62 g	12 g
Granola Kakao & Hallon FÄRSKING	417	11 g	69 g	16 g
Müsli forest fruit crunchy Bona Vita	417	8.6 g	52 g	15 g
Müsli‘N Go Zartbitter Bio zentrale	417	13 g	53 g	15 g
Müsli Vio Logic	417	9.3 g	61 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5310099017519. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.