How many calories are in Vitalis Muesli?

100 g of Vitalis Muesli has 417 kcal.

Is Vitalis Muesli high in protein?

Vitalis Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Vitalis Muesli?

Vitalis Muesli has 62 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vitalis Muesli?

Vitalis Muesli contains 12 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Vitalis Muesli?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vitalis Muesli

Packaged product Breakfast Cereals Dr. Oetker

Vitalis Muesli contains 417 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

10 gprotein

62 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	12 g	15%
Saturated fat L	4.8 g	24%
Sodium L	84 mg	4%
Total carbohydrates L	62 g	23%
Dietary fiber	not reported
Total sugars L	24 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Sugars24 gin the top quarter of breakfast cereals (median 15 g)
Fat12 gbelow the median for breakfast cereals (median 14 g)
Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium84 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dr. Oetker
Barcode: 8003000700705
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003000700705. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.