Raisin Bran Cereal
Packaged product Breakfast Cereals Malt O Meal
Raisin Bran Cereal contains 314 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 357% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 125% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 31.4 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.5 mg | 112% |
| Niacin (B3) L | 14.3 mg | 89% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 1.7 mg | 101% |
| Folate (B9) L | 343 µg | 86% |
| Vitamin B12 L | 8.6 µg | 357% |
| Calcium L | 0 mg | 0% |
| Iron L | 18 mg | 100% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 400 mg | 9% |
| Zinc L | 8.6 mg | 78% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 9 µg | 16% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber14.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars31.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 69 IU |
Other components (4)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,860 IU |
| Folic acid L | 343 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 31.4 g | 31.4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400007159
- Quantity
- 1.25 oz
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre muesli Wally's | 314 | 8.7 g | 38 g | 13 g |
| Unsweetened Cereal Three Wishes | 314 | 22.9 g | 42.9 g | 5.7 g |
| Granola Frutos Rojos Wild Foods | 314 | 8.1 g | 55.9 g | 6.4 g |
| Granola sem açúcar Martigran | 315 | 12.5 g | 52.5 g | 7.5 g |
| Mini mueslibol Plus | 315 | 10.6 g | 45.9 g | 8.4 g |
| Céréales croustillantes granosson Favrichon | 315 | 15 g | 31 g | 5.3 g |
| Muesli Superfruit Berny | 315 | 10.4 g | 68.8 g | 4.6 g |
| All-Bran Fibre Plus Kellog Company | 313 | 12 g | 47 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500510. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400007159. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.