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Granola sem açúcar

Packaged product Breakfast Cereals Martigran

Granola sem açúcar contains 315 kcal per 100 g. A serving, 40 g (40 g) provides about 126 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola sem açúcar by Martigran, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
315kcal per 100 g
12.5 gprotein
52.5 gcarbohydrates
7.5 gfat
126kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 315 kcal
Total fat L 7.5 g 10%
Saturated fat L 0 g 0%
Sodium L 127 mg 6%
Total carbohydrates L 52.5 g 19%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 64%Fat: 21%315kcal / 100 g
  • Protein 15%
  • Carbohydrates 64%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat7.5 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium127 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L0.005 g
Other components (1)
Alcohol L0 g

Product details

Brand
Martigran
Barcode
7898918343059
Quantity
400g
Label serving
40 g
Category
Breakfast Cereals
Packaging
Plastic
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ciclamato de Sódio, Aveia, Coco, Fibra de Trigo, Flocos de Arroz, Flocos de Milho, Geme de Trigo, Oleo, Sal e Uvas Passas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceSalt

Similar products

FoodCaloriesProteinCarbsFat
Mini mueslibol Plus 315 10.6 g 45.9 g 8.4 g
Céréales croustillantes granosson Favrichon 315 15 g 31 g 5.3 g
Muesli Superfruit Berny 315 10.4 g 68.8 g 4.6 g
Vanilla Flavoured Cheerios Cheerios 316 7 g 65.7 g 1.7 g
Chocolate Granola Goody’s Granola 316 5.3 g 43.9 g 12.3 g
Wheat Bran Flakes Meijer 316 10.5 g 78.9 g 2.6 g
Bran Flakes Wegman 316 10.5 g 78.9 g 2.6 g
Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. 316 5.3 g 43.9 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898918343059. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola sem açúcar?

100 g of Granola sem açúcar has 315 kcal. Serving, 40 g (40 g): about 126 kcal.

Is Granola sem açúcar high in protein?

Granola sem açúcar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola sem açúcar?

Granola sem açúcar has 52.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola sem açúcar?

Granola sem açúcar contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Granola sem açúcar?

100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.