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Mini mueslibol

Packaged product Breakfast Cereals Plus

Mini mueslibol contains 315 kcal per 100 g. A serving, 40 gram (40 g) provides about 126 kcal.

Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

315kcal per 100 g
10.6 gprotein
45.9 gcarbohydrates
8.4 gfat
126kcal in serving, 40 gram (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 315 kcal
Total fat L 8.4 g 11%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 45.9 g 17%
Dietary fiber not reported
Total sugars not reported
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 61%Fat: 25%315kcal / 100 g
  • Protein 14%
  • Carbohydrates 61%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
  • Fat8.4 gbelow the median for breakfast cereals (median 11.8 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plus
Barcode
8718989891930
Quantity
450 gram
Label serving
40 gram
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Wheat Bran Flakes Meijer 316 10.5 g 78.9 g 2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989891930. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini mueslibol?

100 g of Mini mueslibol has 315 kcal. Serving, 40 gram (40 g): about 126 kcal.

Is Mini mueslibol high in protein?

Mini mueslibol contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 40 gram (40 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Mini mueslibol?

Mini mueslibol has 45.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini mueslibol?

Mini mueslibol contains 8.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.