Quiche
Packaged product Meals and Dishes Real Men Eat Quiche
Quiche contains 265 kcal per 100 g. A serving, 132 g, 0.167 quiche (132 g) provides about 350 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 9.9 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.76 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.76 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat18.9 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat9.9 gin the top quarter of meals and dishes (median 7.6 g)
- Sodium284 mgbelow the median for meals and dishes (median 316 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Men Eat Quiche
- Barcode
- 0710666600130
- Label serving
- 132 g (0.167 QUICHE)
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: half & half (milk, cream, sodium citrate), eggs, mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto [color], potato starch and powdered cellulose added to prevent caking), low moisture part skim mozzarella cheese (p
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Onion Quiche Coop | 264 | 8.6 g | 18 g | 17 g |
| Cheese and onion quiche Iceland | 267 | 8.5 g | 20.4 g | 16.7 g |
| Quiche florentine Great Value | 268 | 9.5 g | 19 g | 17.3 g |
| Deluxe spicy Chorizo and Red Pepper Quiche Lidl | 269 | 8.8 g | 19.1 g | 17.2 g |
| Feta Tomato and Oregano Quiche Sainsbury's | 261 | 6.4 g | 19.9 g | 17 g |
| Cheese & Onion quiche Co-Op | 271 | 8.6 g | 22 g | 16 g |
| Bacon & cheese quiche Sainsbury's | 271 | 8.6 g | 20.3 g | 17.1 g |
| Broccoli and tomato Quiche Morrisons | 259 | 7 g | 18.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 265 kcal. Serving, 132 g, 0.167 quiche (132 g): about 350 kcal.
How much protein is in Quiche?
Quiche contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 132 g, 0.167 quiche (132 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.9 g).
How many carbs are in Quiche?
Quiche has 14.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 18.9 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710666600130. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.