Quaker oatmeal squares cereal cinnamon
Packaged product Grains and Pasta Quaker
Quaker oatmeal squares cereal cinnamon contains 375 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 162% of the Daily Value for iron, 89% of the Daily Value for Folate (B9) and 56% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 16.1 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 8.9 mg | 56% |
| Folate (B9) L | 357 µg | 89% |
| Calcium L | 54 mg | 4% |
| Iron L | 29.1 mg | 162% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars16.1 gabove the median for grains and pasta (median 13 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.53 g)
- Sodium339 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin E L | 4 mg_ATE |
| Folic acid L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 16.1 g | 16.1 g |
| Sodium | 339 mg | 345 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000061534
- Label serving
- 1 cup (56 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, baking soda, natural flavor, tocopherols (to preserve freshness). vitamins & minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115933. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030000061534. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.