How many calories are in Pupusas Birria & Cheese?

100 g of Pupusas Birria & Cheese has 159 kcal. Serving, 145 g (145 g): about 230 kcal.

How much protein is in Pupusas Birria & Cheese?

Pupusas Birria & Cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 145 g (145 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Pupusas Birria & Cheese?

Pupusas Birria & Cheese has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pupusas Birria & Cheese?

Pupusas Birria & Cheese contains 6.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Pupusas Birria & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19% DV), calcium (19% DV), Vitamin B6 (18% DV), Folate (B9) (16% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pupusas Birria & Cheese?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pupusas Birria & Cheese

Packaged product Vegetables Del Real

Pupusas Birria & Cheese contains 159 kcal per 100 g. A serving, 145 g (145 g) provides about 230 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 19% of the Daily Value for Thiamin (B1), 19% of the Daily Value for calcium and 18% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

7.6 gprotein

18.6 gcarbohydrates

6.2 gfat

230kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	6.2 g	8%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Cholesterol L	17.2 mg	6%
Sodium L	510 mg	22%
Total carbohydrates L	18.6 g	7%
Dietary fiber L	1.4 g	5%
Total sugars L	0.69 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.22 mg	19%
Riboflavin (B2) L	0.081 mg	6%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	65 µg	16%
Vitamin B12 L	0.021 µg	0.9%
Choline L	0 mg	0%
Calcium L	241 mg	19%
Iron L	0.76 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	156 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	18.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 46%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gin the top quarter of vegetables (median 2.6 g)
Fiber1.4 gbelow the median for vegetables (median 2 g)
Sugars0.69 gbelow the median for vegetables (median 2.1 g)
Fat6.2 gabove the median for vegetables (median 5.7 g)
Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
Sodium510 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (3)

Water L	17.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Del Real
Barcode: 0829793060912
Quantity: 3.19 lbs (51 oz) 10 count
Label serving: 145 g
Category: Corn Masa
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole cooked corn, canola oil, potato (potato flakes, dehydrated), cultured dextrose, salt, trace of lime, beef, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), crushed tomatoes in puree (tomatoes, tomato puree, salt), water, seasoning (paprika, chili pepper, red pepper, dehydrated garlic, salt, spices), apple cider vinegar, modified corn starch, salt, onion

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Potato Salt Vinegar Onion Milk Tomato Garlic

Source of the nutrition information

Open Food Facts, record 0829793060912. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.