Pumpkin Spice Granola
Packaged product Breakfast Cereals Good & Gather
Pumpkin Spice Granola contains 456 kcal per 100 g. A serving, 0.75 cup, 57 g (57 g) provides about 260 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 26.3 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat14 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium132 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239875742
- Label serving
- 0.75 cup (57 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, pumpkin seeds, cornstarch, honey, pumpkin pie spices (cinnamon, ginger, cloves, nutmeg), salt, barley malt extract, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceHoneySaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin spice granola Lidl | 456 | 8.8 g | 71.9 g | 14 g |
| Chocolate Chip Granola Jessica's Natural Foods | 456 | 8.8 g | 61.4 g | 21.1 g |
| Organic nuts and honey granola Imperfect foods | 456 | 14 g | 56.1 g | 21.1 g |
| Granola Barely Sweet Georgia Peach Products Inc. | 456 | 15.8 g | 47.4 g | 24.6 g |
| Granola Triple Chocolate And Blueberry Grizly | 456 | 12.1 g | 37 g | 27.4 g |
| Granola JUMBO | 456 | 12.6 g | 40.6 g | 22.8 g |
| Granola Triple Chocolate And Blueberry Grizly | 456 | 12.1 g | 37 g | 27.4 g |
| Granola amandel & rozijn Crisp | 456 | 11.7 g | 54.6 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239875742. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.