How many calories are in Pumpkin Seed & Flax Granola?

100 g of Pumpkin Seed & Flax Granola has 430 kcal. Serving, 1 tasse, 100 g (100 g): about 430 kcal.

How much protein is in Pumpkin Seed & Flax Granola?

Pumpkin Seed & Flax Granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 tasse, 100 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Pumpkin Seed & Flax Granola?

Pumpkin Seed & Flax Granola has 63 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seed & Flax Granola?

Pumpkin Seed & Flax Granola contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Pumpkin Seed & Flax Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seed & Flax Granola?

100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seed & Flax Granola

Packaged product Breakfast Cereals Only Goodness

Pumpkin Seed & Flax Granola contains 430 kcal per 100 g. A serving, 1 tasse, 100 g (100 g) provides about 430 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

9 gprotein

63 gcarbohydrates

17 gfat

430kcal in serving, 1 tasse, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	17 g	22%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	85 mg	4%
Total carbohydrates L	63 g	23%
Dietary fiber L	6 g	21%
Total sugars L	15 g
Added sugars L	7.5 g	15%
Protein L	9 g	18%
Calcium L	30 mg	2%
Iron L	3 mg	17%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 57%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the lowest quarter of breakfast cereals (median 10.3 g)
Fiber6 gin the lowest quarter of breakfast cereals (median 8.3 g)
Fat17 gabove the median for breakfast cereals (median 14 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
Sodium85 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Only Goodness
Barcode: 0062639370152
Label serving: 1 tasse (100 g)
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts

Ingredients

Organic oats, Organic sugars (organic cane sugar, organic cane syrup, organic brown rice syrup, organic tapioca syrup), Organic sunflower or organic canola oil, Organic brown rice crisps, Organic pumpkin seeds, Organic brown rice flour, Organic flax seeds, Salt, Organic spices. Contains: Oats. May contain: Tree nuts, Soy, Wheat. Ingrédients : Avoine biologique, Sucres biologiques (sucre de canne biologique, sirop de canne biologique, sirop de riz brun biologique, sirop de tapioca biologique), Huile de tournesol biologique ou huile de canola biologique, Grains de riz brun croustillants biologiques, Graines de citrouille biologiques, Farine de riz brun biologique, Graines de lin biologiques, Sel, Épices biologiques. Contient : Avoine. Peut contenir : Noix, Soja, Blé. OUR GOODNESS GUARANTEE Our products are created with Only Goodness - high in quality and in taste. If you are not completely satisfied, let us know and we will replace or refund at your store. Customer Service: 1-800-242-9229 OnlyGoodness.ca

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639370152. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.