Pumpkin flax granola, pumpkin flax
Packaged product Grains and Pasta Wegmans
Pumpkin flax granola, pumpkin flax contains 467 kcal per 100 g. A serving, 2/3 cup, 58 g (58 g) provides about 271 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars20 gabove the median for grains and pasta (median 13 g)
- Fat16.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium83 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 466 kcal | 467 kcal |
| Protein | 12.1 g | 13.3 g |
| Carbohydrates | 67.2 g | 66.7 g |
| Fat | 17.2 g | 16.7 g |
| Fiber | 8.6 g | 6.7 g |
| Sugars | 19 g | 20 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890370575
- Label serving
- 2/3 cup (58 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic flax seeds, organic expeller pressed canola oil, organic pumpkin seeds, organic molasses, organic cinnamon bark, salt, mixed tocopherols (natural vitamin e to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bakery On Main | 467 | 6.7 g | 66.7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16.7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16.7 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 60 g | 23.3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66.7 g | 16.7 g |
| granola ANAHOLA GRANOLA | 467 | 11.1 g | 53.3 g | 24.4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6.7 g | 63.3 g | 20 g |
| Qi'a Superfood Chia, Buckwheat & Hemp Topper - Original Nature's Path | 467 | 20 g | 43.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885969. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890370575. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.