EN

Pumpkin Cranberry Muffin

Packaged product Bread and Baked Goods Veggies Made Great

Pumpkin Cranberry Muffin contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g
5.3 gprotein
45.6 gcarbohydrates
5.3 gfat
130kcal in serving, 1 muffin, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 5.3 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 43.9 mg 15%
Sodium L 368 mg 16%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 10.5 g 38%
Total sugars L 24.6 g
Added sugars L 22.8 g 46%
Protein L 5.3 g 11%
Vitamin D L 0 µg0%
Calcium L 35.1 mg3%
Potassium L 263 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 73%Fat: 19%228kcal / 100 g
  • Protein 8%
  • Carbohydrates 73%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Calcium3%Vitamin D0%

Nutritional insights

  • Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber10.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars24.6 gin the top quarter of bread and baked goods (median 4 g)
  • Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Veggies Made Great
Barcode
0704863028200
Label serving
1 muffin (57 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pumpkin puree, egg whites, whole egg, sugar, soluble corn fiber, dried sweetened cranberries (dried cranberries, rice flour, sugar, sunflower oil), brown rice flour, light brown rice flour, sorghum flour, canola oil, sugar, less than 2% of: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), corn starch, potato starch, cinnamon, salt, ginger, nutmeg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugarRiceRapeseed (canola) oilCinnamonSaltSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
English Muffin Harris Teeter 228 7 g 43.9 g 2.6 g
Aversa’s French Bread Aversa’s Italian Bakery 228 8.8 g 50.9 g 0.88 g
Light style 7 grain bread Pepperidge Farm 228 12.3 g 47.4 g 1.8 g
Sourdough Ciabatta Roll Giant 228 8.8 g 42.1 g 2.6 g
Hasi Bread Hasi 228 4.5 g 49.8 g 1 g
Thin Crust Chicken Parmesan Roller Pep’s 228 14.2 g 18.9 g 10.2 g
Italian Bread Sciortino's 228 8.8 g 45.6 g 1.8 g
Strawberry Shortbread Trifle Coles 228 2.2 g 37 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0704863028200. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Cranberry Muffin?

100 g of Pumpkin Cranberry Muffin has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.

How much protein is in Pumpkin Cranberry Muffin?

Pumpkin Cranberry Muffin contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 57 g (57 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Pumpkin Cranberry Muffin?

Pumpkin Cranberry Muffin has 45.6 g of total carbohydrates per 100 g, including 10.5 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Cranberry Muffin?

Pumpkin Cranberry Muffin contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pumpkin Cranberry Muffin?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.