Pumpkin cereal, pumpkin
Packaged product Grains and Pasta Barbaras
Pumpkin cereal, pumpkin contains 350 kcal per 100 g. A serving, 1 1/4 cup, 40 g (40 g) provides about 140 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 62% of the Daily Value for iron, 44% of the Daily Value for Vitamin C and 31% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40 mg | 44% |
| Calcium L | 400 mg | 31% |
| Iron L | 11.2 mg | 62% |
| Potassium L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.5 gabove the median for grains and pasta (median 12 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium250 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Barbaras
- Barcode
- 0070617206324
- Label serving
- 1 1/4 cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, whole grain brown rice, cane sugar, whole grain oats, fructooligosaccharides, unsulfured molasses, oat hull fiber, calcium carbonate, pumpkin, sea salt, natural flavor, annatto (for color), cinnamon, vitamin c (ascorbic acid), iron (ferric orthophosphate), tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12.5 g | 55 g | 5 g |
| Wheat Bisks Asda | 350 | 11 g | 69 g | 2 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67.5 g | 7.5 g |
| Benefit nutrition, protein plus, soy protein & multigrain cereal Protein Plus | 350 | 30 g | 60 g | 2.5 g |
| Frosted shredded wheat Our Family | 350 | 8.3 g | 83.3 g | 1.7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7.8 g |
| Pure Corn Starch Always Save | 350 | 0 g | 90 g | 0 g |
| Lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls Sweetened Wheat-Fuls | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin cereal, pumpkin?
100 g of Pumpkin cereal, pumpkin has 350 kcal. Serving, 1 1/4 cup, 40 g (40 g): about 140 kcal.
How much protein is in Pumpkin cereal, pumpkin?
Pumpkin cereal, pumpkin contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Pumpkin cereal, pumpkin?
Pumpkin cereal, pumpkin has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 17.5 g of sugars.
How much fat is in Pumpkin cereal, pumpkin?
Pumpkin cereal, pumpkin contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin cereal, pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV), Vitamin C (44% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin cereal, pumpkin?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885686. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070617206324. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.