How many calories are in Puffins cereal?

100 g of Puffins cereal has 368 kcal. Serving, 1 cup, 38 g (38 g): about 140 kcal.

How much protein is in Puffins cereal?

Puffins cereal contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Puffins cereal?

Puffins cereal has 76.3 g of total carbohydrates per 100 g, including 7.9 g of fiber and 23.7 g of sugars.

How much fat is in Puffins cereal?

Puffins cereal contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Puffins cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puffins cereal?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffins cereal

Packaged product Breakfast Cereals Barbara's Bakery Inc.

Puffins cereal contains 368 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 140 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

7.9 gprotein

76.3 gcarbohydrates

5.3 gfat

140kcal in serving, 1 cup, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	5.3 g	7%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	474 mg	21%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	7.9 g	28%
Total sugars L	23.7 g
Added sugars L	23.7 g	47%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	237 mg	18%
Iron L	2.1 mg	12%
Potassium L	395 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
Sugars23.7 gabove the median for breakfast cereals (median 17.8 g)
Fat5.3 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
Sodium474 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	1.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	368 kcal
Protein	6.7 g	7.9 g
Carbohydrates	80 g	76.3 g
Fat	3.3 g	5.3 g
Fiber	7.9 g	7.9 g
Sugars	20 g	23.7 g
Sodium	356 mg	474 mg

Product details

Brand: Barbara's Bakery Inc.
Barcode: 0070617006399
Label serving: 1 cup (38 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, cane sugar, degermed corn meal, whole grain oat flour, peanut butter (peanuts, salt), cocoa (processed with alkali), oat hull fiber, rice flour, sea salt, calcium carbonate, baking soda, natural flavor, sunflower oil, caramel color, tocopherols (antioxidants to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Peanut Rice Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Fitness Nestlé	368	9.8 g	74.7 g	1.5 g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry	368	8.8 g	80.5 g	0.47 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry	368	9 g	75.7 g	4.9 g
Cinnamon cereal Kellogg's	368	4.2 g	88 g	0.4 g
Froot loops Kellogg	368	5.3 g	84.2 g	2.6 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Dried or dry	368	9.2 g	76.9 g	4.6 g
Maple Waffle Bites Kashi	368	7.9 g	79 g	6.6 g
All In One muesli bar Bisca	368	6.4 g	56 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2567823. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0070617006399. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.