Publix, instant oatmeal, apple & cinnamon
Packaged product Grains and Pasta Publix
Publix, instant oatmeal, apple & cinnamon contains 355 kcal per 100 g. A serving, 1 packet, 31 g (31 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 108% of the Daily Value for Vitamin A, 85% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 19.4 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 968 µg | 108% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 12.9 mg | 81% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 258 µg | 65% |
| Calcium L | 323 mg | 25% |
| Iron L | 11.6 mg | 64% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars19.4 gabove the median for grains and pasta (median 13 g)
- Fat4.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium403 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 3,230 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 403 mg | 403 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415099050
- Label serving
- 1 PACKET (31 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand), vitamins and minerals: calcium carbonate, ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6.5 g | 79.1 g | 0.95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9.7 g | 74.2 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1.4 g |
| Riz long étuvé sachet cuisson Pouce | 355 | 7.3 g | 79 g | 0.8 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2.1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1.4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9.7 g | 74.2 g | 4.8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6.5 g | 87.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853822. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041415099050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.