Riz long étuvé sachet cuisson
Packaged product Grains and Pasta Pouce
Riz long étuvé sachet cuisson contains 355 kcal per 100 g. A serving, 62.5 g, soit 62,5 g (62.5 g) provides about 222 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 13 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710539918
- Quantity
- 0.5 kg
- Label serving
- 62.5 g (soit 62,5 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% riz long étuvé. Origine : voir sur le côté
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
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| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9.7 g | 74.2 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1.4 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2.1 g |
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| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9.7 g | 74.2 g | 4.8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6.5 g | 87.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710539918. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.