Protein Snack Mix
Packaged product Snacks Catalina
Protein Snack Mix contains 457 kcal per 100 g. A serving, 35 g (35 g) provides about 160 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 314 mg | 24% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of snacks (median 7.5 g)
- Fiber11.4 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat22.9 gabove the median for snacks (median 20.9 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium914 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pea Protein, Almonds, Cashews, Corn Flour, High Oleic Sunflower Oil, Canola Oil, Soy Protein Isolate, Tapioca Starch, Chickpeas, Chicory Root Fiber, Corn Fiber, Whey, Rice Flour, Pea Fiber, Salt, Oat Fiber, Potato Fiber, Food Starch-Modified, Guar Gum, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Garlic Powder, Monocalcium Phosphate, Baking Soda, Xanthan Gum, Calcium Carbonate, Caramel Color, Onion Powder, Yeast Extract, Sugar, Lactic Acid, Sunflower Lecithin, Natural Flavors, Buttermilk, Parsley, Mixed Tocopherols, Yeast, Sodium Acid Pyrophosphate, Corn Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilRapeseed (canola) oilChickpeasRiceSaltOatsGarlicOnion
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|---|---|---|---|---|
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| Butter Overload Microwave Gourmet Popcorn Easy Pop | 457 | 8.6 g | 48.6 g | 31.4 g |
| Sweet & Salty Almond Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
| Catalina Crunch Traditional Protein Snack Mix Catalina Crunch | 457 | 28.6 g | 37.1 g | 22.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810208140305. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.