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Protein snack bar

Packaged product Snacks Wella Bar

Protein snack bar contains 500 kcal per 100 g. A serving, 0.71 onz, 20 g (20 g) provides about 100 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
20 gprotein
40 gcarbohydrates
30 gfat
100kcal in serving, 0.71 onz, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 25 mg 1%
Total carbohydrates L 40 g 15%
Dietary fiber L 5 g 18%
Total sugars L 25 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 1.8 mg10%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 31%Fat: 53%500kcal / 100 g
  • Protein 16%
  • Carbohydrates 31%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium9%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the lowest quarter of snacks (median 30 g)
  • Fiber5 gbelow the median for snacks (median 7.8 g)
  • Sugars25 gin the top quarter of snacks (median 5.7 g)
  • Fat30 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat5 gbelow the median for snacks (median 6.7 g)
  • Sodium25 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 20 g20 g
Carbohydrates 40 g40 g
Fat 30 g30 g
Fiber 5 g5 g
Sugars 25 g25 g
Sodium 25 mg25 mg

Product details

Brand
Wella Bar
Barcode
0759035951022
Label serving
0.71 ONZ (20 g)
Category
Protein bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dry roasted peanuts, organic honey, organic cranberries (organic cranberries, organic apple juice concentrate, organic sunflower oil (<1%)), organic milk protein concentrate, organic brown rice, organic dry egg whites, organic virgin coconut oil, organic dry roasted almonds, organic pure vanilla extract (contains ethyl alcohol).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutHoneyRiceEggCoconut oilAlmondAppleSunflower oil

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Delight Protein Bar think! 500 29.4 g 26.5 g 38.2 g
Chocolate Chip Cookie Dough Protein Bar Perfect Bar 500 19.4 g 40.3 g 29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2079995. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0759035951022. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein snack bar?

100 g of Protein snack bar has 500 kcal. Serving, 0.71 onz, 20 g (20 g): about 100 kcal.

Is Protein snack bar high in protein?

Protein snack bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 0.71 onz, 20 g (20 g). About 16% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein snack bar?

Protein snack bar has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.

How much fat is in Protein snack bar?

Protein snack bar contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Protein snack bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein snack bar?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.