Protein Pretzels
Packaged product Snacks MYPROTEIN
Protein Pretzels contains 429 kcal per 100 g. A serving, 1 bag, 35 g (35 g) provides about 150 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 1,460 mg | 63% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 34.3 g | 69% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.3 gin the top quarter of snacks (median 10.6 g)
- Fiber5.7 gin the top quarter of snacks (median 3.6 g)
- Sugars2.9 gbelow the median for snacks (median 3.1 g)
- Fat20 gin the top quarter of snacks (median 6.1 g)
- Saturated fat4.3 gin the top quarter of snacks (median 0.6 g)
- Sodium1,460 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soy Protein Isolate, Modified Food Starch, Soy Flour, Sour Cream & Onion Seasoning Blend (Sour Cream [Cream, Nonfat Milk, Cultures], Rice Flour, Salt, Nonfat Milk, Onion Powder, Sugar, Citric Acid, Parsley Flakes, Yeast Extract, Maltodextrin, Modified Food Starch, Natural Flavors, Lactic Acid, Sunflower Oil, Malic Acid, Garlic Powder, Silicon Dioxide), Canola Oil, Tapioca Starch, Sesame Seed, Palm Oil, Soluble Corn Fiber, Baking Powder, Brown Rice Syrup, Pea Fiber, Salt, Mixed Tocopherols (to preserve freshness), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilPalm oilSaltYeastRiceMilkOnionSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fredrick's Honey Mustard Pretzels Meijer | 429 | 7.1 g | 75 g | 12.5 g |
| Mini Pretzels Snyder's of Hanover | 429 | 14.3 g | 85.7 g | 0 g |
| Sunny Mustard Pretzels BeyondTwistz | 429 | 64.3 g | 21.4 g | 10.7 g |
| Mini pretzels Snyder's of Hanover | 429 | 14.3 g | 85.7 g | 0 g |
| Twisted pretzel sticks Snyder's of Hanover | 429 | 10.7 g | 71.4 g | 14.3 g |
| Baked Squeezed Preizels Honey Mustard & Onion Elephant | 429 | 9.9 g | 67 g | 12 g |
| Grain Free Pretzels - sea salt Simply nature | 429 | 3.6 g | 78.6 g | 12.5 g |
| Pretzels Pure Growth Organic | 429 | 7.1 g | 82.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059883472584. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.