Protein Power Mix
Packaged product Nuts and Seeds Valued Naturals
Protein Power Mix contains 467 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 26.7 g | |
| Protein L | 23.3 g | 47% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 18 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars26.7 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat16.7 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6 g)
- Sodium283 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 60 g | 56.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 30 g | 26.7 g |
| Sodium | 367 mg | 283 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429245709
- Quantity
- 22 oz
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FIRE ROASTED PUMPKIN on Facts SEEDS WITH SEA SALT (PUMPKIN SEEDS SEA SALT), ROASTED SALTED CHICKPEAS (CHICKPEAS, OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, SUNFLOWER, PALM OR VEGETABLE OIL), AND SALT), ROASTED SALTED FAVA BEANS (FAVA BEAN, OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, SAFFLOWER PALM OR VEGETABLE OIL), SALT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL), ROASTED SALTED EDAMAME BEANS (EDAMAME, SALT, SOYBEAN OIL) ed Sugars 10% 0% 5% 6% 20% UG 0% 2% 6% 4% 4 7 22 CONTAINS SOY. MAY CONTAIN SHELL OR SHELL FRAGMENTS. (Chickpea, Edamame, Pumpkin Seeds) Product of China; Fava Beans Product of Spain; (Cranberries, Fava Beans) Product of USA PRODUCED ON SHARED EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, SOY, MILK, EGGS AND WHEAT. NET WT. 22 OZ. (623g) you how much a nutrient in tes to a daily diet. 2.000 general nutrition advice. 10 6/18/22 7 SOURCE LLC, 1578 Sussex Turnpike Randolph, NJ 07869 9042924570 9 PACKED IN USA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasMilkEggSaltSugarSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Topper Modern Mill | 467 | 23.3 g | 43.3 g | 23.3 g |
| Dry roasted baru nuts Whole Foods Market | 467 | 20 g | 40 g | 33.3 g |
| ครองแครงกรอบ MR.CHU | 467 | 6.7 g | 66.7 g | 30 g |
| Breakfast Trail Mix Great Value | 467 | 6.7 g | 60 g | 23.3 g |
| Studentenfutter dennree | 468 | 11 g | 43 g | 28 g |
| Ravioli Sweet Chili Den Like Nøttefabrikken | 468 | 12 g | 56 g | 21 g |
| Микс сурови ядки Роис | 468 | 12.2 g | 45.8 g | 30.5 g |
| Graines grillés apero sesame pointe de sel Chiche! | 468 | 19.9 g | 30.2 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167477. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0790429245709. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.