Protein Muffin Mix Blueberry
Packaged product Bread and Baked Goods Simple Truth
Protein Muffin Mix Blueberry contains 368 kcal per 100 g. A serving, 2 muffins, 57 g (57 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 22% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 36.8 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 19.3 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 281 mg | 22% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars36.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium561 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110157751
- Label serving
- 2 muffins (57 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole grain oat flour, wheat flour, egg, pea protein, rice protein, dried blueberries, baking soda, calcium phosphate, butter, salt, dextrose, nonfat milk, xanthan gum, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Bite Cinnamon Rolls Best Choice | 368 | 5.3 g | 50.9 g | 15.8 g |
| Easter bun National | 368 | 7 g | 71.9 g | 5.3 g |
| Gingerbread max Perryman's | 368 | 5.6 g | 66.5 g | 8.1 g |
| Organic corn bread mix Marie Callender's | 368 | 5.3 g | 78.9 g | 1.3 g |
| Scottish Whole Rolled Porridge Oats Morrisons the Best | 368 | 10 g | 63.3 g | 8.3 g |
| Orange & Poppy Seed Muffins The Cake Stall | 368 | 4.9 g | 47.6 g | 17.2 g |
| Brioche Cinnamon Rolls Central Market | 368 | 5.7 g | 56.6 g | 13.2 g |
| Semifreddi’s Cinnamon Twist Bread Semifreddi’s | 368 | 8.8 g | 56.1 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110157751. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.