Protein Mix mit Nüssen & Sojabohnen
Packaged product Nuts and Seeds LIDL
Protein Mix mit Nüssen & Sojabohnen contains 587 kcal per 100 g. A serving, 150 g (150 g) provides about 880 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of nuts and seeds (median 19 g)
- Fiber11.3 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars3.8 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat45.9 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6.3 g)
- Sodium412 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489357117
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% roasted and salted soya beans soya beans, salt), 26% roasted peanuts (peanuts, rapeseed oil), 17% walnuts, 17% roasted almonds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPeanutAlmondRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholesome Nut Mix Nabisco Food Company | 588 | 19.6 g | 26.1 g | 52.3 g |
| Mélange de noix basilic-citron Migros | 589 | 20 g | 15 g | 48 g |
| Mixnuts Pikant Max | 589 | 25 g | 15 g | 46 g |
| Sea Salt Caramellised Nut Mix Sainsbury's Taste The Difference | 590 | 17 g | 28.1 g | 44.1 g |
| Extra Nuts Castania | 590 | 21.2 g | 30.3 g | 42.4 g |
| Cocktail Mix Cambrook | 591 | 19 g | 26.6 g | 45.6 g |
| Salty Mix Roasted Albina Snacks | 591 | 24 g | 16 g | 46 g |
| Mélange noix canneberge Delhaize | 591 | 16 g | 28 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489357117. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.