How many calories are in Protein Maple & Brown Sugar Instant Oatmeal?

100 g of Protein Maple & Brown Sugar Instant Oatmeal has 383 kcal. Serving, 60 g (60 g): about 230 kcal.

Is Protein Maple & Brown Sugar Instant Oatmeal high in protein?

Protein Maple & Brown Sugar Instant Oatmeal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.6 g).

How many carbs are in Protein Maple & Brown Sugar Instant Oatmeal?

Protein Maple & Brown Sugar Instant Oatmeal has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Maple & Brown Sugar Instant Oatmeal?

Protein Maple & Brown Sugar Instant Oatmeal contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Protein Maple & Brown Sugar Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Maple & Brown Sugar Instant Oatmeal?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Maple & Brown Sugar Instant Oatmeal

Packaged product Grains and Pasta Kroger

Protein Maple & Brown Sugar Instant Oatmeal contains 383 kcal per 100 g. A serving, 60 g (60 g) provides about 230 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

20 gprotein

66.7 gcarbohydrates

5 gfat

230kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	5 g	6%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	18.3 g	37%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Calcium L	83.3 mg	6%
Iron L	2.5 mg	14%
Potassium L	317 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 68%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of grains and pasta (median 9.6 g)
Fiber6.7 gbelow the median for grains and pasta (median 8 g)
Sugars20 gabove the median for grains and pasta (median 12.7 g)
Fat5 gabove the median for grains and pasta (median 3.3 g)
Saturated fat0.83 gabove the median for grains and pasta (median 0.6 g)
Sodium333 mgabove the median for grains and pasta (median 216 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	1.7 g

Product details

Brand: Kroger
Barcode: 0011110079091
Quantity: 60 g
Label serving: 60 g
Category: Cereal flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, sugar, whey protein isolate, brown sugar, natural flavor, salt, molasses, soy lecithin. Contains: milk, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110079091. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.